Making time for self care (even when you feel too busy)

I know firsthand it’s hard to create time for self-care when you feel super busy. Everything feels like a priority EXCEPT you. I often struggle so much with saying no to things, especially as a majorly extroverted ENFP & Enneagram Type 7. 🤣

Making time for other people is a big deal for me. I wanna show up for the people I love and be there to support them.

As I’m getting older, I’m (in the process of) learning that taking time to rest and rejuvenate actually enables me to show up BETTER for the people in my life.

Maybe it looks like that nap you needed. Maybe it’s painting your nails and baking cookies (like I did today)! Maybe it’s a bubble bath. Maybe it’s just taking a little time to simply be.

Whatever it is, go do it! Your future self will thank you for it. 💛💛

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