Making time for self care (even when you feel too busy)

I know firsthand it’s hard to create time for self-care when you feel super busy. Everything feels like a priority EXCEPT you. I often struggle so much with saying no to things, especially as a majorly extroverted ENFP & Enneagram…


Looking back at 2019.

Looking back at 2019.

2019 was a big year for me, and a lot of things changed. I’m the kind of person that’s always looking ahead to the next thing, like 2020! But I wanted to take a moment to…


Kindness is a choice. Will you choose it?

Kindness is a choice. Will you choose it?

“Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit

Everyday Can Be a Growth Experience if We Let it Be

? Don’t let fear of failure hold you back from taking that first step. When I first started writing music, I had no idea the amount of public speaking that would soon be needed to perform onstage. ? Not only…


You can choose how you respond to your feelings.

Sometimes happiness is a feeling. Sometimes it’s a decision. Life throws a lot of curveballs. That’s out of my control, but there’s one thing that I CAN control… and that’s how I react to it. I can choose to be…


All the Adventure is OUTSIDE Your COMFORT ZONE.

I’ve been writing music since I was 11. When I was 16, I started doing shows anywhere that would have me. ? I recorded my first studio album ?, and there ended up being a lot more BUSINESS in music…


Be Stronger Than Your Excuses

Can we agree that there’s always an excuse not to do something we know is crucial for our growth and well-being?

▪️ I don’t feel like it… maybe tomorrow.

▪️ I don’t want to.

▪️ It’s too hard.

▪️ I’m…


Casting Vision

Do more of what you love! ? For me personally, the more I work on my music, on my career, on my dreams — the more I cast vision and see the next steps that I want to take.



An Invention With 1,000 Steps

You know that feeling when you’ve been working towards something for sooooooo long, and then it kinda just FLOPS on you? ? It makes you want to throw in the towel, call it quits, and let the dream go.



Saying NO to say YES to something else

✅ Swamped.

✅ Overwhelmed.

✅ Stressed.

✅ Worn out.

How many times do we push ourselves to the edge?? ?

I’m one of the people that wants to do it all. Be involved in everything. (And I mean everything! ?)…


Looking for Opportunities VS Creating Them

? Wanna hear a big TRUTH BOMB? ? ?

“Opportunities don’t happen. You create them.” — Chris Grosser

Do you…

◾️ Spend way more time THINKING ? about your dreams than ACHIEVING them?

◾️ Focus ? your energy on how…