You can choose how you respond to your feelings.

Sometimes happiness is a feeling. Sometimes it’s a decision. Life throws a lot of curveballs. That’s out of my control, but there’s one thing that I CAN control… and that’s how I react to it. I can choose to be overwhelmed, upset, and worn down by the situation — — — OR — — — I can CHOOSE JOY. Feelings can be all over the place, but how I choose to RESPOND to those feelings is on me. #ownit

Next time you are overwhelmed with emotions that are hard to deal with, how are you going to respond to them?

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